Your external
executive function.
Lume breaks overwhelming tasks into 2-minute Action Items, tracks your energy, and delivers CBT insights — precisely when your brain needs them most.
Annual plan: £99.99 for the year · Cancel anytime
The System
Engineered for clarity.
Every feature is designed to reduce cognitive load and keep you moving forward — without shame.
CBT Insight
"Perfectionism is procrastination in a suit. Do it badly. Just start."
The Process
Three steps to flow.
Task Dump
Type or speak your overwhelming task. Lume's Echo AI understands the full weight of it.
Action Items
Echo breaks it into 3 energy-matched micro-tasks. Each takes 2–10 minutes. No task requires motivation to start.
Clarity Report
At month's end, your therapist-ready PDF visualises your energy patterns, Rhythm Wave, and CBT lesson engagement.
Real People
Minds like yours.
"The CBT nudges feel like my therapist texting me at exactly the right moment. I've never felt shame closing the app."
Priya S.
ADHD — diagnosed 2021
"I used to freeze at 'clear your desk'. Now Lume turns it into 'pick up one item'. That's all I needed."
Marcus T.
Autistic Software Engineer
"Six months of burnout. Lume was the first productivity tool that didn't make me feel broken for struggling."
Léa M.
Burnout recovery, London
Professional Utility
Less than a coaching session.
Cheaper than a single CBT session. More consistent than any habit app.
Annual plan: £99.99 for the year
Lume Pro
or £99.99 for the year
The complete executive function system.
- Unlimited Tasks
- Voice-First Capture — speak, AI structures
- Dynamic Island Live Activity timer
- Monthly Clarity Report PDF
- Full CBT Learning Engine (all 2 triggers)
- Echo AI — priority reframing responses
- FaceID / biometric lock
- Sensory Reset grounding overlay
Also available via Google Pay · Cancel anytime
Dedicated Support.
Need assistance? Our team provides white-glove support to ensure your Lume experience is flawless.
Common questions.
Is Lume designed for ADHD specifically?+
Lume is built for executive dysfunction — which affects ADHD, Autism, burnout, depression and anxiety. The task decomposition, energy dial, and CBT nudges are based on clinical frameworks used by occupational therapists.
Does it work offline?+
Voice capture and AI task decomposition need an internet connection. Your existing tasks, energy dial, and CBT lessons are available offline.
Is this a replacement for therapy?+
No — and we're clear about that. The CBT micro-lessons are psychoeducational tools, not clinical treatment. We actively encourage users to share their Clarity Reports with real therapists.
What happens when I cancel?+
You drop to the Free tier instantly — no questions, no dark patterns. Your historical tasks and reports remain accessible.
How is my data handled?+
Your task data is stored in your Supabase instance and is never sold or used to train AI models. The app only sends task text to Gemini for decomposition, nothing else.
Your brain isn't broken.
It just needs a different system.
Join Lume. Build momentum one task at a time.
Get Lume ProAnnual plan: £99.99 for the year · Cancel anytime